@πͺπππππππ
I donβt even drink caffeine, the problem is my thoughts, they wonβt leave me alone, even sleeping pills (well, melatonin since I do not have a prescription for stronger ones nor do I want those unless the sleeping situation gets real bad) donβt help :(
It helps if one doesnβt drink caffeine after 2PM (the widely accepted cutoff point is 4PM, but I find 2PM works even better). That said, sometimes itβs chronic and yes, the people have tried all the suggestions.
I donβt even drink caffeine, the problem is my thoughts, they wonβt leave me alone, even sleeping pills (well, melatonin since I do not have a prescription for stronger ones nor do I want those unless the sleeping situation gets real bad) donβt help :(